It starts with you.

We live in a world where DOing is honored and BEing is not. But the truth is we need to BE in order to DO. We need to know who we are, how we are, why we are in order to show up in an authentic, grounded and present way. Breathwork is your tool. Drop in to rise. All it takes is you, your breath, and your dedication.

Each breathwork session is a bit different depending on the experience you’ve booked into. In general there will be a meditation to start, active breathwork to follow and journaling to finish. This is a tool that can be done as daily medicine or a yearly dose. You choose how you want to cruise.